Bipolar with Acne?
Control Acne Naturally with Zinc

Zinc - a mineral "biggy" you probably never heard of for Acne control: the secret weapon that helps you control acne, skin blemishes and ugly pustules plus gives you many other healthy benefits. Best of all with NO side effects when used according to the RDA (Recommended Daily Allowance).

Once your face is clear it will help lift your depressed mood, boost your energy level, and outlook on life. It will help you find your way down the road of life, from bipolar disorder with acne, toward your desired destination; Wellness.

I will list the benefits, reasons and testimony of how zinc can work for you, but first let's go over exactly what it is you are dealing with and the causes of acne.

What is Acne

Acne vulgaris is an inflammation of the skin's sebacceous glands, which secrete a greasy substance called sebum.

These glands on the face, neck, back and chest become plugged with sebum and when infected turn into pustules.

Doctors warn patients not to squeeze the pustules, because this can disfigure the face, leaving the ugly blotchy red scars as mentioned above. An ailment which leaves emotional as well as physical scars.

Acne can be caused by many factors:
Acne is caused by imbalances and impurities in the body and that's why we suggest addressing the deficiency or the imbalance rather than covering the symptom.

a diet heavy in greasy junk foods

a diet deficient in zinc and or vitamin A

food sensitivities and allergies, particularly to milk and

too little hydrochloric acid in the stomach, and, therefore, the inability to absorb critical nutrient properly.

Relief of Acne
Natural foods high in zinc can fight acne even before it begins. Most nutritionists recommend a diet high in fresh vegetables with some fresh fruit with high quality protein such as fish, poultry, meat and eggs.

So can this information alone give you a clean smooth face? Not necessarily. In Maureen Salaman's book, Foods That Heal she quickly explains Dr. Cathcart's Therapy.

Dr. Cathcart started to follow the regimen of a doctor whom he knew named Michaelson, of Sweden's Upsala University Hospital: "I used 50 milligrams of elemental zinc three times a day with meals, Dr. Michaelson used 45 mg, so I started a little bit higher.It became apparent after I was into this a while that some people require more zinc than that to get maximum effect."

"People who would take 50 mg with each meal did not always get the desired result, but if they increased to 100 and maybe 150 mg with each meal, they would get much better results," he explained.

More Benefits

Zinc is a trace mineral and is found in the body more than any other trace element except for iron. It is involved in hundreds of important functions in the body, including sugar metabolism, DNA, formation, protein metabolism and energy production.

It is also needed for the growth and development of bones. For more academic research on the benefits of zinc you may want read the ...

Government Fact sheets: They give a general description of the mineral with the RDA suggested intake, deficiency signs, food sources and functions.

Oregon State offers: more info describing this trace element's role in the body's catalytic functions, protein and cell membrane development and gene expression. It also includes nutrient interactions, symptoms of deficiency and more.

Foods High in Zinc

Try changing your diet to include foods high in zinc content. To do this might be a bit challenging but at least challenging has no adverse side effects. With a little imagination I'm sure you can liven up any one of the following suggested foods.

Oysters are the richest food in this mineral - 160 mg per a less than a four ounce serving. However, certain sea foods like oysters, crab, clams are rich in nutrients, but some authorities refer to them as garbage collectors of the sea, full of pollutants. The Bible refers to them as "unclean foods."

Therefore, I do not recommend such foods, not only because "some authorities" refer to them as garbage collectors but because the Bible in Leviticus chapter 11 also refers to these foods as "unclean" and are specifically told not to eat then.

Therefore, I suggest sticking with the "clean" foods listed below in the order of those richest in zinc to least rich.

Herring, wheat germ, sesame seeds, torula yeast, blackstrap molasses, maple syrup, liver, soybeans, sunflower seeds, egg yolk, lamb, chicken, regular molasses, brewer's yeast, oats (not instant), bone meal, rye, whole wheat, corn, coconut and beef, beets, turkey and walnuts, barley, beans and avocados, peas, bleu cheese, eggs, and buckwheat. If you are interested in more information about zinc and food sources...

Ohio State University: offers great info on good food sources of the mineral, average intake, retaining the mineral in food preparation and more.

What if I can't get all the zinc I need from my diet?

When my children were growing up we sought to include the above foods in their diets and they never suffered any acne problem during their teen years or since. But many families simply do not have the time or convenience to prepare such foods, nor how to maintain rich live enzymes during the preparation of foods. So that's why herbs, vitamins and minerals are now available in tablet or capsule form.

What an easy way to get all you need in your diet.

Dr. Cathcart's statistics showed that within 12 weeks, the zinc group of patients improved by 87 percent (that's a higher percentage than

Accutane and with no side effects). Dr. Cathcart used dosages from 50 mg to 150 mg three times daily.

Zinc is stored in rather large amounts in the bones and muscles as well as in the prostrate and retina. It appears this elemental trace mineral can be easily depleted and is a must for enzyme functions. As important as zinc is to the natural chemistry of the body, Dr. Cathcart cautioned people not to go on the zinc regime without being supervised by a nutrition-oriented medical doctor, however you can begin by getting informed and making your own decision toward your destination, Wellness.

Just like you, thousands of people from all over the world suffer from this debilitating disorder and just like you have tried everything with little or no results. Knowing that topical chemicals don't work and may even cause harm.

Nature's Sunshine Products offers zinc derived from zinc gluconate for more efficient absorption. For maximum benefit, it is combined in a rich, natural base of kelp leaves and stem, alfalfa aerial parts and thyme leaves. Each tablet contains 25 mg of zinc, which is 166 percent of the Daily Value.

So there you have it. Give it a try. What do you have to loose? Nothing but your pimply face and lack of self esteem. What do you have to gain? Better optimal health and greater self-esteem and more likely less mood swings. Onto no more bipolar disorder depressive episodes for you!!!

You should see results in as little as 30 days. If you don't notice a change within a few months come back here and I'll share with you a more intense natural program yet proven means of clearing up your skin. By that time, I should have the web page up. See you soon.

So my friend in conclusion, we can do something about our mood disorders even if they are not entirely due to nutritional deficiency. The supplements do help bring about the necessary chemical balances necessary for good mental health.

If you have other issues that need to be dealt with by a qualified counselor, make an appointment today and be sure to tell them you want a natural way to health and wellness.

So my friend in conclusion, we can do something about our mood disorders even if they are not entirely due to nutritional deficiency.

The supplements do help bring about the necessary chemical balances necessary for good mental health. If you have other issues that need to be dealt with by a qualified counselor, make an appointment today and be sure to tell them you want a natural path toward wellness.

Bon Voyage,

Dr. Cares™

Catherine Sinclair, PhD., uses the trade name Dr. Cares™. She is a licensed pastoral counselor. The information contained in this website is not to be taken as a substitute for professional advice from your qualified medical "practitioner."

The author of this website is not an M.D. and therefore must post this required FDA disclaimer. None of the statements, self testing, nor recommended alternatives to overcoming bipolar symptoms have been evaluated by the FDA. Therefore, the tested and proven experiences, testimonies, supplements and alternative and natural therapies are for informational purposes only and does not purport to prescribe, diagnose or cure any mental or physical condition.

Though as a licensed counselor she does advise her clients to be informed and involved in the recovery of their physical, spiritual and mental health. The above information has transformed many lives and the same can happen for you, but you alone are responsible for the decisions you make concerning all aspects of your health.

Return from Zinc to Accutane
Return from Zinc to No More Bipolar Disorder